Kai @officer_e93

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  4 days ago

  My dad demonstrating the first steps of making one of his axes. My dad has been blacksmithing for around 20 years and is pretty well known in the comm

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  2 weeks ago

  90 hours done. That and I finally have a hat for just working out in. . @allamericanroughneck @axeandsledge @bobby_dautrich @krista_gia @deanperrone @

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  4 weeks ago

  So for working out, I listen to whatever makes me feel good and whatever makes me feel good. Normally I listen to metal. Today I’m wearing my “All

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  last month

  -Pre: 1 1/2 scoops of Hydraulic -Intra: 1 scoop of The Grind, 1/2 scoop of Demo Day -Post: 1 scoop of The Grind, 1/2 scoop of Demo Day @axeandsledge

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  last month

  Well... it’s a start to my EDC. -Glock 43 @glockinc -Gerber Knife @gerbergear -Next is the phenom holster by @gcodeholsters and to train like @knock

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  last month

  Definitely my new favorite shirt to workout in; might’ve upset some people too 😂🤷‍♀️ . 7 sets of 8 for everything and heavy weights too.

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  last month

  Snuck up to my home in NY this weekend. Missed plenty of things about it, particularly seeing this every day. Down here in NC where I live now it’s

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• 
  February 2019

  Even though I’m in Corrections....🤷‍♀️🤷‍♀️🤷‍♀️ . . @_cophumor_ @knockoutlights @officerashleysmith @ofc.bgaines_714 @achi

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  February 2019

  Leg Day... AGAIN. Throughout this last year I have been slacking hard on leg day. So I changed that behavior. Focusing on my form so my knees don’t

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  January 2019

  Over 70 hours within the last week. Up at 2:00AM-3:00AM every day; bed at 9:00PM-10:00PM every day. I’ve only had coffee and a protein shake, tired,

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  January 2019

  My favorite person making the time to spend with me. I’m usually at the gym right after work. It’s a continuous process of becoming better and is

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  January 2019

  First day off together in about 3 weeks. With getting in the rhythm of my schedule, it’s been difficult to get this kind of time with her. Gonna be

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  January 2019

  International booby day. Did about 50 hours of work within 4 days; however, between work, prep, driving and training, they were more like 17 hour days

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  January 2019

  Nations Law Enforcement Appreciation Day. To me, Law Enforcement it isn’t a job but a calling. Although I’m not in the role I want to be in right

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  December 2018

  First step towards my career in Law Enforcement complete. During the next couple of years, I’ll work towards overcoming the obstacles that stopped f

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